Yoga that’s smart, safe, and actually makes sense for real life!
Trauma-informed and accessible, my classes help you stretch your body, settle your mind, and cultivate wellness that sticks… with just the right amount of joy
(and maybe a laugh or two!).

By integrating practical tools for self-care and mindfulness, my teaching
promotes wellness that radiates from the inside out,
empowering students to connect with their inner wisdom, inherent grace,
and innate resilience.

No gimmicks, just real wellness.